15 October, 2010

Exercise

current song: Sexy Chick by David Guetta

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.20 miles.
1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps
Bike
random program, 34+ minutes, level 1
156 calories burned > 140 calories for 1 can Coke reward.
20.52 km = 12.75 miles. triathlon complete.

Quads
plates - extensions
  • 10/50
  • 10/55
  • 10/60 = 55 avg
abductor machine - inner thighs
  • 10/115
  • 10/120
  • 10/125 = 120 avg
abductor machine - glutes
  • 10/80
  • 10/80
  • 10/85 = 81 avg
Biceps
dumbbell - cross body hammer curls
  • 10/30
  • 8.5/30
  • 5/30 = 7/30 avg
dumbbell - preacher curls
  • 8/30
  • 7/30
  • 5.5/30 = 6/30 avg
Spartakiad 8 - London (254/52)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 37 = 9
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,110.12
  • row = 82.53
  • run = 362.90
  • swim = 101.33
  • volleyball = 42.07
  • walk = 1,126.22
20.06 miles. 640.83 miles to reach London by 12.05.10. I will win the Mega Millions.

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