13 October, 2010

Exercise

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

24 Hour Fitness - Triceps
Cardio - Bike
random program, 14+ minutes, level 12 (level 6 end)
144 calories burned > 140 calories for 1 can Coke reward.
5.50 miles.

Triceps
machine - dip
  • 10/135
  • 10/150
  • 6/150 = 8/144 avg
dumbbell - seated 1 arm extension
  • 10/25
  • 8.5/25
  • 7/25 = 8/25 avg
cable - pushdown
  • 8/65
  • 8/65
  • 8/65 = 8/65 avg
Volleyball
Sportline pedometer = 2.32 miles (Spartakiad 8 average).
Spartakiad 8 average = 34.93 miles/15 solar days = 2.32 miles.average

Spartakiad 8 - London (252/54)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 38 = 8
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,084.71
  • row = 80.47
  • run = 358.30
  • swim = 100.33
  • volleyball = 42.07
  • walk = 1,115.80
12.05 miles. 684.32 miles to reach London by 12.05.10. I will win the Mega Millions.

No comments: