11 October, 2010

Exercise

current song: Miami 2 Ibiza by Swedish House Mafia vs Tinie Tempah

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

24 Hour Fitness - Shoulders & Calves
Cardio - Bike
alpine pass program, 17+ minutes, level 11 (level 6 end)
142 calories burned > 140 calories for 1 can Coke reward.
8.24 miles.

Shoulders
machine - overhead press (basic)
  • 10/75
  • 10/75
  • 10/75 = 75 avg
cable - front raise
  • 10/25
  • 7.5/30
  • 7/30 = 8/27 avg
machine - rear deltoid
  • 10/60
  • 10/60
  • 10/60 = 60 avg
machine - rotary press
  • 10/85
  • 10/85
  • 7/85 = 9/85 avg
cable - upright row
  • 10/75
  • 10/75 = 75 avg
Calves
plates - press
  • 10/240
  • 10/240
  • 10/250 = 243 avg
plates - donkey
  • 10/240
  • 10/240
  • 10/250 = 243 avg
plates - seated raise
  • 10/80
  • 9/80
  • 8/80 = 9/80 avg
Spartakiad 8 - London (250/56)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,065.92
  • row = 78.40
  • run = 358.30
  • swim = 99.21
  • volleyball = 39.75
  • walk = 1,105.45
12.22 miles. 718.97 miles to reach London by 12.05.10. I will win the Mega Millions.

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