21 October, 2010

Biathlon (non-sprint)

current song: Memories by David Guetta

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 411.26 miles/113 solar days = 3.63miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 8 - London (260/46)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,123.29
  • row = 82.53
  • run = 364.40
  • swim = 103.94
  • volleyball = 44.39
  • walk = 1,157.02
5.75 miles. 590.43 miles to reach London by 12.05.10. I will win the Mega Millions.

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