current song: Omen by The Prodigy
disappointed unearned dranks increased by 12 from the start of last month. battle of the bulge... the fight against diabetes... took 12 huge steps back. 1 cycle ago... 125 unearned dranks. 64 unearned dranks nuthin' in comparison.
jellyfish invasion the next 2-3 solar days. sprint -athlons not possible. will be sedentary... watch football... pig out... over weekend. -athlons and exercise blitzkrieg offensive against diabetes onslaught will begin in earnest Monday, 10.4.10.
biathlon = 0.50 mile swim + 3.10 miles run
triathlon = biathlon + 12.40 miles bike
quadrathlon = triathlon + 2.03 miles row
for non-sprint -athlons... swimming/running at least 14+ minutes and burning off at least 140+ calories on gym cardio machines... will earn a drank. for walking and vball... at least 3.10 miles... will earn a drank.
goal = earn all dranks by the end of Spartakiad 8 on 12.05.10
Spartakiad 19 - Los Angeles, California
1 year ago