25 October, 2010

24 Hour Fitness - Chest & Triceps (attempt)

current song: Use Somebody by Pixie Lott

Walking
Sportline pedometer = 3.65 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 423.87 miles/116 solar days = 3.65miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 6 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.67 miles.

Chest
machine - seated pec dec vertical
  • 10/50
  • 10/50
  • 7/60 = 9/52 avg
machine - press (advanced)
  • 10/60
  • 7/65
  • 10/65 = 9/63 avg
Triceps
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
cable - pushdown (rope attachment)
  • 10/35
  • 10/35
  • 5/35 = 8/35 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 5/75
  • 6/75 = 7/72 avg
Spartakiad 8 - London (264/42)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 41 = 5
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,158.51
  • row = 86.68
  • run = 369.00
  • swim = 104.94
  • volleyball = 44.39
  • walk = 1,176.42
12.32 miles. 526.06 miles to reach London by 12.05.10. I will win the Mega Millions.

No comments: