10 October, 2010

24 Hour Fitness - Chest & Biceps

current song: I Need Air by Magnetic Man

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

24 Hour Fitness - Chest & Biceps
Cardio - Bike
random hill program, 17+ minutes, level 11 (level 8 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.63 miles.

Chest
machine - rotary
  • 10/100
  • 10/115
  • 5/115 = 8/109 avg
machine - butterfly
  • 10/55
  • 7/60
  • 5/60 = 7/57 avg
machine - pectoral fly
  • 10/95
  • 6/95
  • 4/95 = 6/95 avg
machine - incline press (advanced)
  • 10/70
  • 7/70
  • 7/70 = 8/70 avg
Biceps
plates - extensions
  • 10/35
  • 10/35
  • 10/45
  • 4/45
  • 8/45 = 8/40 avg
dumbbell - hammer curls
  • 10/25
  • 5/30
  • 4/30
  • 3/30 = 7/27 avg
machine - extensions (hammer grip)
  • 10/50
  • 7/55
  • 4/55 = 7/52 avg
cable - hammer curls (rope attachment)
  • 10/45
  • 10/50
  • 10/55 = 50 avg
Spartakiad 8 - London (249/57)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 37 = 9
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,057.68
  • row = 78.40
  • run = 358.30
  • swim = 98.84
  • volleyball = 39.75
  • walk = 1,101.84
12.24 miles. 731.19 miles to reach London by 12.05.10. I will win the Mega Millions.

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