17 September, 2010

Triathlon

current song: Vogue by Madonna on 93.9 Jamz

single released in 1990. UK #1 20 cycles ago... The Joker by The Steve Miller Band.

Walking
Sportline pedometer = 2.64 miles.
Spartakiad 8 average = 376.32 miles/102 solar days = 3.68 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
44.53 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike (recumbent) @ 24 Hour Fitness
alpine pass program, 28+ minutes, level 11 (level 2 end)
167 calories burned > 140 calories for 1 can Coke reward.
13.06 miles. triathlon complete.

Spartakiad 8 - London (228/80)
  • 20 lbs weight gain: 7= 13
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 970.45
  • row = 66.01
  • run = 331.20
  • swim = 91.49
  • volleyball = 33.97
  • walk = 1,021.93
19.40 miles. 950.95 miles to reach London by 12.05.10. I will win the Mega Millions.

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