10 September, 2010

Triathlon

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 4.35 miles (estimate). 1 can Coke reward.
Spartakiad 8 average = 360.11 miles/96 solar days = 3.75 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 24+ minutes, level 11 (level 3 end)
163 calories burned > 140 calories for 1 can Coke reward.
12.94 miles. triathlon complete.

Spartakiad 8 - London (221/87)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 29 = 17
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 918.88
  • row = 61.87
  • run = 315.60
  • swim = 88.62
  • volleyball = 32.22
  • walk = 1,000.81
22.59 miles. 1,048.00 miles to reach London by 12.05.10. I will win the Mega Millions.

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