23 September, 2010

Quadrathlon

current song: Party Girl by McFly

$3.179 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 2.46 miles.
Spartakiad 8 average = 389.62 miles/106 solar days = 3.67 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

sat on kickboard after my swam. chillaxed for few minutes. saw huge honu surface 2x.

Running
3.20 miles.
32.58 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness
Bike (recumbent)
alpine pass program, 26+ minutes, level 11 (level 3 end)
158 calories burned > 140 calories for 1 can Coke reward.
13.09 miles.

Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,345 meters = 2.07 miles. quadrathlon complete.

Spartakiad 8 - London (234/74)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 34 = 12
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,009.92
  • row = 72.22
  • run = 343.80
  • swim = 94.23
  • volleyball = 35.90
  • walk = 1,042.63
21.32 miles. 867.30 miles to reach London by 12.05.10. I will win the Mega Millions.

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