21 September, 2010

Quadrathlon

current song: She's Killing Me by Dotstar

Walking
Sportline pedometer = 3.12 miles. 1 can Coke reward.
Spartakiad 8 average = 385.07 miles/104 solar days = 3.70 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
27.76 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness
Bike
alpine pass program, 23+ minutes, level 11 (level 1 end)
160 calories burned > 140 calories for 1 can Coke reward.
13.18 miles.

Rowing
level 10
175 calories burned > 140 calories for 1 can Coke reward.
3,347 meters = 2.07 miles. quadrathlon complete.

Spartakiad 8 - London (232/76)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 33 = 13
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 996.83
  • row = 70.15
  • run = 339.10
  • swim = 93.11
  • volleyball = 33.97
  • walk = 1,038.08
23.57 miles. 894.76 miles to reach London by 12.05.10. I will win the Mega Millions.

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