09 September, 2010

Quadrathlon

current song: Party Girl by McFly

Walking
Sportline pedometer = 2.60 miles (estimate).
Spartakiad 8 average = 355.76 miles/95 solar days = 3.74 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.01 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
164 calories burned > 140 calories for 1 can Coke reward.
12.95 miles.

Rowing
level 5
175 calories burned > 140 calories for 1 can Coke reward.
3,363 meters = 2.08 miles. quadrathlon complete.

Spartakiad 8 - London (220/88)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 29 = 17
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 905.94
  • row = 61.87
  • run = 310.80
  • swim = 88.12
  • volleyball = 32.22
    walk = 996.46
22.83 miles. 1,070.59 miles to reach London by 12.05.10. I will win the Mega Millions.

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