19 September, 2010

Exercise

current song: Misery by Maroon 5

Walking
Sportline pedometer = 3.70 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 381.95 miles/103 solar days = 3.70 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
34.40 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Triceps
Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,336 meters = 2.07 miles.

Bike
random hill program, 24+ minutes, level 11 (level 2 end)
157 calories burned > 140 calories for 1 can Coke reward.
13.20 miles. quadrathlon complete.

Shoulders
dumbbell - standing 1 arm press (hammer grip)
  • 10/25
  • 10/25
  • 7/30 = 9/26 avg
machine - rear deltoid
  • 10/60
  • 10/60
  • 8/60 = 9/60 avg
dumbbell - press
  • 10/30
  • 10/30
  • 4/35 = 8/30 avg
Triceps
dumbbell - seated press
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
dumbbell - standing 1 arm extension
  • 10/25
  • 8.5/25
  • 7.5/25 = 8/25 avg
modular extensions - bar attachment
  • 10/50
  • 7/50
  • 5/50 = 7/50 avg
Spartakiad 8 - London (231/77)
  • 20 lbs weight gain: 5= 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 32 = 14
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 983.65
  • row = 68.08
  • run = 334.40
  • swim = 92.61
  • volleyball = 33.97
  • walk = 1,034.96
22.67 miles. 918.33 miles to reach London by 12.05.10. I will win the Mega Millions.

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