16 September, 2010

Exercise

current song: What About Now by Westlife

Walking
Sportline pedometer = 3.59 miles. 1 can Coke reward.
Spartakiad 8 average = 373.68 miles/101 solar days = 3.69 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
27.70 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Quads & Biceps
Bike
random hill program, 22+ minutes, level 11 (level 3 end)
208 calories burned > 140 calories for 1 can Coke reward.
12.95 miles. triathlon complete.

Quads
machine - extensions 2
  • 10/55
  • 10/60
  • 10/65 = 60 avg
machine - extensions 1
  • 10/75
  • 10/75
  • 10/75 = 75 avg
machine - abductor (inner thighs)
  • 10/115
  • 10/115
  • 10/120 = 116 avg
Biceps
dumbbell - preacher curls
  • 10/25
  • 9.5/30
  • 9/30 = 9/28 avg
machine - extensions (hammer grip)
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
Spartakiad 8 - London (227/81)
  • 20 lbs weight gain: 8= 12
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 35 = 11
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 957.39
  • row = 66.01
  • run = 328.00
  • swim = 90.99
  • volleyball = 33.97
  • walk = 1,019.29
21.64 miles. 970.35 miles to reach London by 12.05.10. I will win the Mega Millions.

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