14 September, 2010

Exercise

current song: Come Go With My by Expose on 93.9 Jamz

single released in 1987. UK #1 23 cycles ago... Never Gonna Give You Up by Rick Astley.

$3.179 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.69 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 365.38 miles/99 solar days = 3.69 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
28.33 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Triceps
Bike (recumbent)
alpine pass program, 27+ minutes, level 11 (level 1 end)
159 calories burned > 140 calories for 1 can Coke reward.
12.75 miles.

Rowing
level 10
176 calories burned > 140 calories for 1 can Coke reward.
3,325 meters = 2.06 miles. quadrathlon complete.

Triceps
dumbbell - seated 1 arm press
  • 10/25
  • 10/25
  • 10/25 = 25 avg
modular dips
  • 10/97
  • 10/107
  • 10/107 = 103 avg
cable - pushdown
  • 10/65
  • 7/65
  • 6/65 = 7/65 avg
machine - overhead press
  • 10/110
  • 7/110
  • 6/110 = 7/110 avg
  • 17/60 (60% max 110 = 66)
machine - extensions
  • 4/70
  • 4/70
  • 1/70 = 3/70 avg
  • 16/40 (60% max 70 = 42)
Spartakiad 8 - London (225/83)
  • 20 lbs weight gain: 7= 13
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 31 = 15
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 944.44
  • row = 66.01
  • run = 323.40
  • swim = 90.49
  • volleyball = 32.22
  • walk = 1,010.99
23.60 miles. 998.45 miles to reach London by 12.05.10. I will win the Mega Millions.

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