12 September, 2010

Exercise

current song: Islands by The Xx

Walking
Sportline pedometer = 0.65 mile (estimate).
Spartakiad 8 average = 365.38 miles/99 solar days = 3.69 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
28.66 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Biceps
Bike (recumbent)
alpine pass program, 24+ minutes, level 11 (level 1 end)
170 calories burned > 140 calories for 1 can Coke reward.
12.81 miles.

Chest
machine - rotary
  • 10/100
  • 10/100
  • 7/115 = 9/103 avg
dumbbell - incline press
  • 10/35
  • 10/35
  • 6/35 = 8/35 avg
modular dips
  • 10/79
  • 10/79
  • 10/89 = 82 avg
Biceps
plates - extensions
  • 10/35
  • 10/40
  • 10/40
  • 10/40
  • 7/40 = 9/38 avg
cable - reverse curls
  • 10/60
  • 10/65
  • 10/65 = 63 avg
dumbbell - seated hammer curls
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
cable - hammer curls (rope attachment)
  • 10/40
  • 10/45
  • 10/50 = 45 avg
Rowing
level 10
175 calories burned > 140 calories for 1 can Coke reward.
3,354 meters = 2.08 miles. quadrathlon complete.

Spartakiad 8 - London (224/84)
  • 20 lbs weight gain: 9= 11
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 34 = 12
  • 46 quadrathlons: 30 = 16
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 931.69
  • row = 63.95
  • run = 318.80
  • swim = 89.99
  • volleyball = 32.22
  • walk = 1,007.30
19.24 miles. 1,022.05 miles to reach London by 12.05.10. I will win the Mega Millions.

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