03 September, 2010

Exercise

current song: Won't Go Quietly by Example

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
35.08 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Back
Bike (recumbent)
alpine pass program, 30+ minutes, level 11 (level 2 end)
168 calories burned > 140 calories for 1 can Coke reward.
12.62 miles. triathlon complete.

Back
cable - seated row
  • 10/110
  • 10/110
  • 10/120 = 113 avg
cable - underhand pulldown
  • 10/100
  • 10/100
  • 10/100 = 100 avg
cable - wide grip lat pulldown
  • 10/110
  • 10/110
  • 10/110 = 110 avg
cable - seated row (bar attachment)
  • 10/110
  • 8/110
  • 8/110 = 8/110 avg
Spartakiad 8 - London (214/94)
  • 20 lbs weight gain: 6= 14
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 33 = 13
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 892.99
  • row = 59.79
  • run = 304.70
  • swim = 86.63
  • volleyball = 28.94
  • walk = 971.97
21.51 miles. 1,120.98 miles to reach London by 12.05.10. I will win the Mega Millions.

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