02 September, 2010

Exercise

current song: One by Sky Ferreira

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Triceps
Bike
random hill program, 25+ minutes, level 11 (level 3 end)
145 calories burned > 140 calories for 1 can Coke reward.
12.97 miles.

Rowing
level 10
178 calories burned > 140 calories for 1 can Coke reward.
3,365 meters = 2.09 miles. quadrathon complete.

Triceps
machine - overhead press
  • 10/100
  • 10/110
  • 10/110 = 106 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 8/75
  • 7/75 = 8/73 avg
machine - dips
  • 10/135
  • 10/135
  • 8/150 = 9/139 avg
Spartakiad 8 - London (213/95)
  • 20 lbs weight gain: 4= 16
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 32 = 14
  • 46 quadrathlons: 28 = 18
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 880.37
  • row = 59.79
  • run = 300.10
  • swim = 86.13
  • volleyball = 28.94
  • walk = 968.18
23.95 miles. 1,142.49 miles to reach London by 12.05.10. I will win the Mega Millions.

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