01 September, 2010

Exercise

current song: Please Don't Let Me Go by Olly Murs

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
28.05 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
random hill program, 25+ minutes, level 11 (level 4 end)
171 calories burned > 140 calories for 1 can Coke reward.
12.90 miles. triathlon complete.

Shoulders
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - overhead press (advanced)
  • 10/10
  • 10/30
  • 10/50 = 30 avg
dumbbell - shrugs
  • 10/65
  • 10/65
  • 10/65 = 65 avg
plates - rear delt
  • 10/160
  • 10/160
  • 10/165 = 9/161 avg
Biceps
machine - extensions
  • 10/50
  • 10/55
  • 10/55 = 53 avg
dumbbell - seated curls
  • 10/25
  • 8/25
  • 7/25 = 8/25 avg
modular pull ups
  • 10/85
  • 10/85
  • 5/85 = 8/85 avg
Spartakiad 8 - London (212/96)
  • 20 lbs weight gain: 5= 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 32 = 14
  • 46 quadrathlons: 27 = 19
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 867.40
  • row = 57.70
  • run = 295.50
  • swim = 85.63
  • volleyball = 28.94
  • walk = 964.39
20.39 miles. 1,166.44 miles to reach London by 12.05.10. I will win the Mega Millions.

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