29 August, 2010

Exercise

current song: Commander by Kelly Rowland on power 104.3 fm

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

spotted 2 na honu for the 1st time in months. awesome. multiple surface sightings. 1 honu floated on the surface... shell exposed. awesome. kicked towards reef. freaky lookin'.

Running
3.20 miles.
30.80 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Triceps
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
164 calories burned > 140 calories for 1 can Coke reward.
12.98 miles.

Chest
dumbbell - press (hammer grip)
  • 10/30
  • 10/30
  • 10/30 = 30 avg
machine - press (basic)
  • 8/130
  • 7/130
  • 4/130 = 6/130 avg
machine - incline press (advanced)
  • 8/70
  • 5/70
  • 3/75 = 5/70 avg
Triceps
dumbbell - standing extensions
  • 10/45
  • 10/45
  • 10/50 = 46 avg
plates - extensions
  • 10/25
  • 10/30
  • 7/35
  • 7/35
  • 10/35 = 8/31 avg
modular extensions - vbar attachment
  • 10/50
  • 8/50
  • 5/50 = 7/50 avg
  • 12/30 (60% max of 50 = 30)
cable - reverse grip pushdown
  • 4/40
  • 4/40
  • 3/40 = 3/40 avg
Rowing
level 3
171 calories burned > 140 calories for 1 can Coke reward.
3,354 meters = 2.08 miles. quadrathlon complete.

Spartakiad 8 - London (209/99)
  • 20 lbs weight gain: 3= 17
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 27 = 19
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 854.50
  • row = 57.70
  • run = 292.30
  • swim = 84.88
  • volleyball = 28.94
  • walk = 953.02
22.55 miles. 1,194.66 miles to reach London by 12.05.10. I will win the Mega Millions.

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