27 August, 2010

Exercise

current song: Feeling Good by Faithless

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
35.58 minutes. 1 can Coke reward.
Admiral Freckles = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

24 Hour Fitness - Back & Biceps
Bike
alpine pas program, 24+ minutes, level 11 (level 3 end)
161 calories burned > 140 calories for 1 can Coke reward.
12.94 miles.

Rowing
level 10
177 calories burned > 140 calories for 1 can Coke reward.
3,348 meters = 2.08 miles. quadrathlon complete.

Back
cable - pulldown (vbar attachment)
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
machine - dorsi flexor
  • 10/135
  • 6/150
  • 7/150 = 7/143 avg
machine - lower back extensions
  • 10/110
  • 10/110
  • 10/115 = 111 avg
cable - straight pulldown
  • 10/40
  • 10/40
  • 7/45 = 9/41 avg
Biceps
machine - extensions (hammer grip)
  • 10/50
  • 10/50
  • 8/50 = 9/50 avg
dumbbell - cross body hammer curls
  • 10/25
  • 5/30
  • 6/30 = 7/27 avg
cable - standing curls
  • 10/75
  • 10/80
  • 10/80 = 78 avg
Spartakiad 8 - London (207/101)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 26 = 20
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 841.52
  • row = 55.62
  • run = 289.10
  • swim = 83.76
  • volleyball = 28.94
  • walk = 945.44
24.11 miles. 1,221.62 miles to reach London by 12.05.10. I will win the Mega Millions.

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