25 August, 2010

Exercise

current song: Dynamite by Taio Cruz

$3.269 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.10 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Triceps
Bike
alpine pass program, 24+ minutes, level 11 (level 2 end)
152 calories burned > 140 calories for 1 can Coke reward.
13.15 miles.

Rowing
level 10
176 calories burned > 140 calories for 1 can Coke reward.
3,371 meters = 2.09 miles. quadrathlon complete.

Quads
machine - seated curls
  • 10/70
  • 10/70
  • 10/75 = 71 avg
machine - glutes
  • 10/80
  • 10/80
  • 7/85 = 9/81 avg
machine - inner thighs
  • 10/115
  • 10/115
  • 7/120 = 9/116 avg
Triceps
cable - pushdown
  • 10/65
  • 10/65
  • 7/65 = 9/65 avg
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 8/50 = 9/50 avg
machine - extensions
  • 10/70
  • 9/70
  • 6/70 = 8/70 avg
Spartakiad 8 - London (205/103)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 25 = 21
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 828.58
  • row = 53.54
  • run = 284.30
  • swim = 83.26
  • volleyball = 28.94
  • walk = 934.66
22.73 miles. 1,252.72 miles to reach London by 12.05.10. I will win the Mega Millions.

No comments: