23 August, 2010

Exercise

current song: Club Can't Handle Me by Flo Rida

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.21 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Calves
Bike
alpine pass program, 24+ minutes, level 11 (level 4 end)
196 calories burned > 140 calories for 1 can Coke reward.
12.93 miles

Rowing
level 7
182 calories burned > 140 calories for 1 can Coke reward.
3,363 meters = 2.08 miles. quadrathlon complete.

Shoulders
cable - front raise
  • 10/25
  • 7/30
  • 5/30 = 7/27 avg
cable - delt raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - upright row
  • 10/70
  • 10/75
  • 10/75 = 73 avg
machine - lateral raise 1
  • 7/60
  • 7/60
  • 7/60 = 7/60 avg
Calves
machine - standing raise
  • 10/255
  • 10/255
  • 7/270 = 9/258 avg
plates - press
  • 10/240
  • 10/240
  • 7/250 = 9/242 avg
plates - seated 1 leg raise
  • 10/25
  • 10/30
  • 10/30 = 28 avg
Spartakiad 8 - London (203/105)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 24 = 22
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 815.43
  • row = 51.45
  • run = 279.30
  • swim = 82.26
  • volleyball = 28.94
  • walk = 923.92
22.50 miles. 1,284.70 miles to reach London by 12.05.10. I will win the Mega Millions.

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