21 August, 2010

Exercise

current song: Te Amo by Rihanna

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

beach amazing in morning. lots of parking. lots of swimming space. got to swim in less than knee high water depth. water clear. clear of sunscreen funk.

Running
3.20 miles.
28.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Biceps
Rowing
level 10
180 calories burned > 140 calories for 1 can Coke reward.
3,373 meters = 2.09 miles.

Bike
random hill program, 24+ minutes, level 11 (level 4 end)
169 calories burned > 140 calories for 1 can Coke reward.
12.92 miles. quadrathlon complete.

Chest
machine - butterfly
  • 10/55
  • 10/55
  • 7/60 = 9/56 avg
machine - pectoral fly
  • 10/90
  • 10/95
  • 7/95 = 9/93 avg
Biceps
dumbbell - alternate hammer curls
  • 10/25
  • 9/30
  • 6/30 = 8/28 avg
dumbbell - alternate curls
  • 10/25
  • 5/30
  • 4/30 = 6/27 avg
Spartakiad 8 - London (202/106)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 23 = 23
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 802.50
  • row = 49.37
  • run = 276.10
  • swim = 81.76
  • volleyball = 28.94
  • walk = 920.13
22.50 miles. 1,307.20 miles to reach London by 12.05.10. I will win the Mega Millions.

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