20 August, 2010

Exercise

current song: Adagio For Strings by Tiesto

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
swim to station 2 back to station 1.
26+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles
28.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Back
Bike
random hill program, 27+ minutes, level 11 (level 4 end)
174 calories burned > 140 calories for 1 can Coke reward.
12.90 miles.

Rowing
level 6
178 calories burned > 140 calories for 1 can Coke reward.
3,352 meters = 2.08 miles. quadrathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 7/110 = 9/102 avg
cable - seated row (bar attachment)
  • 10/100
  • 10/110
  • 10/110 = 106 avg
cable - wide grip lat pulldown
  • 10/100
  • 10/110
  • 10/110 = 106 avg
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 5/100 = 8/88 avg
Spartakiad 8 - London (200/108)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 22 = 24
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 789.58
  • row = 47.28
  • run = 272.90
  • swim = 81.26
  • volleyball = 28.94
  • walk = 912.55
24.09 miles. 1,333.49 miles to reach London by 12.05.10. I will win the Mega Millions.

No comments: