15 August, 2010

Exercise

current song: I Think I Like It by Fake Blood

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
20+ minutes (estimate). 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles (estimate).
28.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Calves
Bike
alpine pass program, 24+ minutes, level 11 (level 1 end)
147 calories burned > 140 calories for 1 can Coke reward.
12.89 miles. triathlon complete.

Quads
dumbbell - lunges
  • 10/30
  • 10/30
  • 10/30 = 30 avg
dumbbell - squats
  • 10/50
  • 10/50
  • 10/55 = 51 avg
plates - press (top load)
  • 10/90
  • 10/90
  • 10/90 = 90 avg
plates - extensions
  • 10/45
  • 5/45 = 7/45 avg
Calves
plates - press
  • 10/240
  • 9/240
  • 11/240 = 240 avg
plates - donkey
  • 10/240
  • 10/240
  • 10/240 = 240 avg
plates - seated raises
  • 10/80
  • 8/80
  • 6/80 = 8/80 avg
Spartakiad 8 - London (196/112)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 30 = 16
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,841 = 2,779
NYC to London = 3,466 miles
  • bike = 763.94
  • row = 45.20
  • run = 263.60
  • swim = 79.39
  • volleyball = 28.94
  • walk = 897.39
20.38 miles. 1,387.54 miles to reach London by 12.05.10. I will win the Mega Millions.

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