14 August, 2010

Exercise

current song: Club Can't Handle Me by Flo Rida

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Chest & Biceps
Bike
alpine pass program, 22+ minutes, level 11 (level 3 end)
162 calories burned > 140 calories for 1 can Coke reward.
12.97 miles.

Chest
machine - seated pec dec
  • 10/50
  • 10/50
  • 7/60 = 9/52 avg
dumbbell - press
  • 10/40
  • 10/40
  • 8/40 = 9/40 avg
machine - incline press (basic)
  • 10/95
  • 10/100
  • 10/105 = 100 avg
machine - press (advanced)
  • 10/60
  • 6/65
  • 5/65 = 7/62 avg
Biceps
modular pull ups
  • 10/83
  • 10/83
  • 8/93 = 9/85 avg
machine - extensions
  • 10/50
  • 10/55
  • 4/55 = 8/52 avg
cable - standing curls
  • 10/75
  • 9/80
  • 8/80 = 9/78 avg
cable - reverse curls
  • 10/60
  • 10/65
  • 7/65 = 9/63 avg
Aquatic
swim to lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.10 miles. triathlon complete.
1 can Coke reward.

Spartakiad 8 - London (195/113)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 54 = +8 ... REALIZED
  • 46 triathlons: 29 = 17
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,841 = 2,779
NYC to London = 3,466 miles
  • bike = 751.05
  • row = 45.20
  • run = 260.40
  • swim = 78.89
  • volleyball = 28.94
  • walk = 893.60
20.36 miles. 1,407.92 miles to reach London by 12.05.10. I will win the Mega Millions.

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