24 August, 2010

Biathlon

current song: After Dark by Count & Sinden

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Running
18+ minutes. 1 can Coke reward.
1.80 miles (estimate).

initial plan... quadrathlon and then quads at 24 Hour Fitness. friend Aria wanted to meet at 17:00. wanted to complete my ran and then meet her for our swam. shouldn't have relaxed and had a huge drank before I started. got my ran on... totally spent as soon as I started. I managed to run 13+ minutes before I ran into friend Begone. she lost weight... all from swimming. good for her. fight diabetes onslaught. she said she wanted me to be executor of her will/estate. totally surprised. wonder if serious. talked story for some time. noticed way past 17:00. had to head right back to starting point to meet Aria. initial plan frelled. managed to complete sprint biathlon w/ her.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles. biathlon complete.
1 can Coke reward.

Spartakiad 8 - London (204/104)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 55 = +9 ... REALIZED
  • 46 triathlons: 31 = 15
  • 46 quadrathlons: 24 = 22
  • 4,620 pull ups: 1,869 = 2,751
NYC to London = 3,466 miles
  • bike = 815.43
  • row = 51.45
  • run = 281.10
  • swim = 82.76
  • volleyball = 28.94
  • walk = 930.87
9.25 miles. 1,275.45 miles to reach London by 12.05.10. I will win the Mega Millions.

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