03 August, 2010

Biathlon

current song: Bullet In The Gun by Planet Perfecto

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 2.50 miles (estimate).

Aquatic
TYR kickboard squeezed between not so powerful thighs. swam to lifeguard station 2. kick back to station 1.
TYR kickboard squeezed between not so powerful thighs. swam to station 2 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

excellent workout. w/ not so powerful thighs squeezing kickboard... not so lean bod streamlined. excellent glutes workout. excellent upper bod workout. swimming much more fun. swimming much more challenging. jellyfish invasion expected tomorrow.

Running
3.20 miles. biathlon complete.
29.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 8 - London (183/125)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 53 = +7 ... REALIZED
  • 46 triathlons: 27 = 19
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 712.09
  • row = 45.20
  • run = 257.20
  • swim = 75.90
  • volleyball = 28.94
  • walk = 840.47
9.99 miles. 1,506.20 miles to reach London by 12.05.10. I will win the Mega Millions.

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