22 July, 2010

Triathlon

current song: Bang Bang Bang by Mark Ronson & The Business Intl

$3.269 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.76 minutes. 1 can Coke reward.
Admiral Freckles = 25.81 minutes.

16+ minutes. 1 can Coke reward.
1.60 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 25+ minutes, level 11 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.93 miles. triathlon complete.

Spartakiad 8 - London (171/137)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 50 = +4 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 657.51
  • row = 45.20
  • run = 233.70
  • swim = 70.16
  • volleyball = 28.94
  • walk = 783.19
22.02 miles. 1,647.30 miles to reach London by 12.05.10. I will win the Mega Millions.

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