02 July, 2010

Triathlon

current song: Superstylin' by Groove Armada

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.15 miles.
1 can Coke reward.

Bike @ 24 Hour Fitness
random hill program, 34+ minutes, level 11 (level 1 end)
170 calories burned > 140 calories for 1 can Coke reward.
12.62 miles. triathlon complete.

Spartakiad 8 - London (151/157)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 42 = 4
  • 46 triathlons: 20 = 26
  • 46 quadrathlons: 19 = 27
  • 4,620 pull ups: 1,593 = 3,027
NYC to London = 3,466 miles
  • bike = 580.49
  • row = 41.08
  • run = 190.50
  • swim = 60.17
  • volleyball = 28.94
  • walk = 695.17
20.06 miles. 1,869.65 miles to reach London by 12.05.10. I will win the Mega Millions.

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