03 July, 2010

Quadrathlon

current song: California Gurls by Katy Perry

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 4 back to station 1.
43+ minutes. 1 can Coke reward.
0.75 mile (estimate).

friend Aria and I swam to lifeguard station 4 for the 1st time. frellin' awesome. on way back to station 1... rough water... spent... lost technique... left foot cramped. totally worth it. should I reward myself 3 dranks?

Running
3.20 miles.
37.83 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

friend Aria wanted to get her ran on. so proud of her. running sprint biathlete in the making. watched fireworks afterwards. awesome. bumped into friend Chukka w/ muffin top. assume must be his kid sister. he actually walked around beach for the 1st time... wants to get lean.

24 Hour Fitness
Bike
alpine pass program, 22+ minutes, level 11 (level 1 end)
149 calories burned > 140 calories for 1 can Coke reward.
12.70 miles.

Rowing
level 4
175 calories burned > 140 calories for 1 can Coke reward.
3,338 meters = 2.07 miles. quadrathlon complete.

Spartakiad 8 - London (152/156)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 42 = 4
  • 46 triathlons: 20 = 26
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,593 = 3,027
NYC to London = 3,466 miles
  • bike = 593.19
  • row = 43.15
  • run = 193.70
  • swim = 60.92
  • volleyball = 28.94
  • walk = 698.96
22.51 miles. 1,847.14 miles to reach London by 12.05.10. I will win the Mega Millions.

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