30 July, 2010

Exercise

current song: Starstrukk by 3OH!3

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
31.08 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

24 Hour Fitness - Triceps
Bike
random hill program, 27+ minutes, level 11 (level 2 low)
145 calories burned > 140 calories for 1 can Coke reward.
12.89 miles. triathlon complete.

Triceps
machine - overhead extensions
  • 10/100
  • 10/100
  • 10/110 = 103 avg
cable - pushdowns
  • 10/65
  • 7/65
  • 6/65 = 7/65 avg
machine - extensions
  • 10/70
  • 6/70
  • 8/70 = 8/70 avg
Spartakiad 8 - London (179/129)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 27 = 19
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 712.09
  • row = 45.20
  • run = 254.00
  • swim = 74.28
  • volleyball = 28.94
  • walk = 820.81
21.78 miles. 1,530.68 miles to reach London by 12.05.10. I will win the Mega Millions.

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