29 July, 2010

Exercise

current song: Saturday by Basshunter

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.00 mile (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
29.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Back
Bike
alpine pass program, 23+ minutes, level 11 (level 4 end)
166 calories burned > 140 calories for 1 can Coke reward.
13.47 miles. triathlon complete.

Back
machine - dorsi flexor
  • 10/135
  • 10/135
  • 10/150 = 140 avg
cable - seated row
  • 10/110
  • 10/110
  • 10/110 = 110 avg
machine - rotary upper
  • 10/85
  • 10/85
  • 7/100 = 9/88 avg
Spartakiad 8 - London (178/130)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 26 = 20
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 699.20
  • row = 45.20
  • run = 249.40
  • swim = 73.78
  • volleyball = 28.94
  • walk = 817.02
23.36 miles. 1,552.46 miles to reach London by 12.05.10. I will win the Mega Millions.

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