28 July, 2010

Exercise

current song: Invaders Must Die by The Prodigy

$3.299 per gallon for unleaded gas at Costco

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.12 miles

Running
3.20 miles.
32.93 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Quads
Bike
random hill program, 26+ minutes, level 11 (level 3 low)
146 calories burned > 140 calories for 1 can Coke reward.
12.66 miles. triathlon complete

Quads
machine - extensions 2
  • 10/50
  • 10/55
  • 10/60 = 55 avg
machine - abductor (glutes)
  • 10/80
  • 10/80
  • 10/80 = 80 avg
machine - abductor (inner thighs)
  • 10/110
  • 10/115
  • 10/115 = 113 avg
Spartakiad 8 - London (177/131)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 52 = +6 ... REALIZED
  • 46 triathlons: 25 = 21
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 685.73
  • row = 45.20
  • run = 244.80
  • swim = 73.28
  • volleyball = 28.94
  • walk = 812.23
21.27 miles. 1,575.82 miles to reach London by 12.05.10. I will win the Mega Millions.

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