26 July, 2010

Exercise

current song: Witchcraft by Pendulum

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 2.22 miles

24 Hour Fitness - Shoulders & Biceps
Cardio - Bike
random hill program, 17+ minutes, level 11 (level 7 low)
142 calories burned > 140 calories for 1 can Coke reward.
7.64 miles.

Shoulders
modular pull ups
  • 10/85
  • 10/85 = 85 avg
machine - lateral raise 2
  • 10/60
  • 10/60
  • 7/65 = 9/61 avg
machine - rotary press
  • 10/85
  • 5/100
  • 6/100 = 7/92 avg
Biceps
plates - barbell preacher curls
  • 10/30
  • 10/30
  • 10/30 = 30 avg
dumbbell - preacher hammer curls
  • 10/25
  • 8/30
  • 4/30 = 7/28 avg
machine - extensions
  • 10/50
  • 10/55
  • 6/55 = 8/53 avg
Aquatic
swim to lifeguard station 3 back to station 1.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (175/133)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,753 = 2,867
NYC to London = 3,466 miles
  • bike = 673.07
  • row = 45.20
  • run = 238.40
  • swim = 72.28
  • volleyball = 28.94
  • walk = 803.53
14.15 miles. 1,604.58 miles to reach London by 12.05.10. I will win the Mega Millions.

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