16 July, 2010

Exercise

current song: Baptism by Crystal Castles

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 2.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
29.35 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

17+ minutes. 1 can Coke reward.
1.70 miles (estimate).

24 Hour Fitness - Back & Biceps
Bike
alpine pass program, 25+ minutes, level 11 (level 2 end)
146 calories burned > 140 calories for 1 can Coke reward.
12.79 miles. triathlon complete.

Back
cable - close grip lat pulldown
  • 10/100
  • 10/100
  • 5/110 = 8/102 avg
cable - underhand pulldown
  • 10/100
  • 7/100
  • 7/100 = 8/100 avg
machine - rotary lat
  • 10/130
  • 6/130
  • 5/130 = 7/130 avg
cable - vbar pulldown
  • 10/100
  • 10/100
  • 5/110 = 8/102 avg
Biceps
modular pull ups
  • 10/83
  • 10/83
  • 10/83 = 83 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - extensions (hammer grip)
  • 10/50
  • 7/50
  • 7/50 = 8/50 avg
cable - reverse curls
  • 10/60
  • 9/65
  • 8/65 = 9/63 avg
Spartakiad 8 - London (165/143)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 224.20
  • swim = 66.92
  • volleyball = 28.94
  • walk = 758.32
21.98 miles. 1,697.84 miles to reach London by 12.05.10. I will win the Mega Millions.

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