06 July, 2010

Exercise

current song: When Love Takes Over by David Guetta

$3.219 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
42.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Triceps
Bike
alpine pass program, 22+ minutes, level 11 (level 2 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.93 miles. triathlon complete.

modular pull ups
  • 10/86
  • 10/86
  • 10/96 = 89 avg
Triceps
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 10/75 = 71 avg
dumbbell - standing 1 arm extension
  • 7/25
  • 6/25
  • 5/25 = 6/25 avg
modular extensions - vbar attachment
  • 10/50
  • 7/50
  • 7/50 = 8/50 avg
Spartakiad 8 - London (155/153)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 42 = 4
  • 46 triathlons: 22 = 24
  • 46 quadrathlons: 20 = 26
  • 4,620 pull ups: 1,673 = 2,947
NYC to London = 3,466 miles
  • bike = 618.88
  • row = 43.15
  • run = 200.10
  • swim = 61.92
  • volleyball = 28.94
  • walk = 710.33
20.42 miles. 1,802.68 miles to reach London by 12.05.10. I will win the Mega Millions. I will win currency to travel to London one solar day.

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