01 July, 2010

Exercise

current song: Dancing On My Own by Robyn

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
29+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles.
28.91 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Chest & Calves
Bike
alpine pass program, 24+ minutes, level 11 (level 4 end)
164 calories burned > 140 calories for 1 can Coke reward.
12.75 miles.

Rowing
level 3
172 calories burned > 140 calories for 1 can Coke reward.
3,338 meters = 2.07 miles. quadrathlon complete.

modular pull ups
  • 10/87
  • 10/87
  • 5/87 = 8/87 avg
Chest
machine - press (advanced)
  • 10/60
  • 10/60
  • 10/65 = 61 avg
modular dips
  • 10/77
  • 10/77
  • 10/87 = 80 avg
Calves
plates - press
  • 10/240
  • 10/240
  • 10/240 = 240 avg
plates - seated 1 leg raise
  • 10/25
  • 7.5/30
  • 10/30 = 9/28 avg
Spartakiad 8 - London (150/158)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 42 = 4
  • 46 triathlons: 19 = 27
  • 46 quadrathlons: 19 = 27
  • 4,620 pull ups: 1,593 = 3,027
NYC to London = 3,466 miles
  • bike = 567.87
  • row = 41.08
  • run = 190.50
  • swim = 59.67
  • volleyball = 28.94
  • walk = 688.23
22.43 miles. 1,889.71 miles to reach London by 12.05.10. I will win the Mega Millions.

No comments: