23 July, 2010

Biathlon

current song: Adagio For Strings by Tiesto

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island - 2.00 miles (estimate).

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

TYR kickboard towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Running
3.20 miles. biathlon complete.
25.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

Spartakiad 8 - London (172/136)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 657.51
  • row = 45.20
  • run = 238.40
  • swim = 71.03
  • volleyball = 28.94
  • walk = 788.98
11.36 miles. 1,635.94 miles to reach London by 12.05.10. I will win the Mega Millions.

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