19 July, 2010

Aquatic

current song: Won't Go Quietly by Example

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.
Magic Island = 1.13 miles

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Spartakiad 8 - London (168/140)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 49 = +3 ... REALIZED
  • 46 triathlons: 23 = 23
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 644.58
  • row = 45.20
  • run = 224.20
  • swim = 68.42
  • volleyball = 28.94
  • walk = 771.82
5.42 miles. 1,682.84 miles to reach London by 12.05.10. I will win the Mega Millions.

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