25 July, 2010

24 Hour Fitness - Chest & Triceps (attempt)

current song: Stereo Love by Edward Maya & Vika Jigulina

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
alpine pass program, 16+ minutes, level 11 (level 7 low)
144 calories burned > 140 calories for 1 can Coke reward.
7.92 miles.

Chest
machine - pec fly
  • 10/90
  • 10/95
  • 4/95 = 8/92 avg
  • 18/60 (60% max 95 = 57)
dumbbell - press
  • 8/40 = 8/40 avg
machine - incline press (basic)
  • 10/95
  • 10/95
  • 7/100 = 9/96 avg
  • 16/60 (60% max 100 = 60)
Triceps
machine - dip
  • 10/135
  • 10/135
  • 4/150 = 8/137 avg
  • 19/90 (60% max 150 = 90)
dumbbell - standing extensions
  • 10/45
  • 10/45
  • 7/50 = 9/46 avg
Spartakiad 8 - London (174/134)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 51 = +5 ... REALIZED
  • 46 triathlons: 24 = 22
  • 46 quadrathlons: 21 = 25
  • 4,620 pull ups: 1,733 = 2,887
NYC to London = 3,466 miles
  • bike = 665.43
  • row = 45.20
  • run = 238.40
  • swim = 71.78
  • volleyball = 28.94
  • walk = 797.52
11.71 miles. 1,618.73 miles to reach London by 12.05.10. I will win the Mega Millions.

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