27 June, 2010

Exercise

current song: To Sir With Love by Lulu

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.16 miles.
1 can Coke reward.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 23+ minutes, level 11 (level 3 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.69 miles. triathlon complete.

Shoulders
cable - front raise
  • 10/25
  • 10/25
  • 7/30 = 9/26 avg
machine - lateral raise 2
  • 10/60
  • 8/60
  • 4/65 = 7/60 avg
dumbbell - arnold press
  • 10/30
  • 6/30
  • 6/30 = 7/30 avg
Biceps
modular pull ups
  • 11/85
  • 11/85
  • 6/95
  • 11/85
  • 11/95 = 88 avg
dumbbell - seated curls
  • 10/25
  • 8/25
  • 6/25 = 8/25 avg
plates - extensions
  • 10/35
  • 10/40
  • 6/35
  • 6/40
  • 6/35 = 7/37 avg
Spartakiad 8 - London (146/162)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 40 = 6
  • 46 triathlons: 19 = 27
  • 46 quadrathlons: 18 = 28
  • 4,620 pull ups: 1,568 = 3,052
NYC to London = 3,466 miles
  • bike = 555.12
  • row = 39.01
  • run = 182.70
  • swim = 57.93
  • volleyball = 26.53
  • walk = 669.79
20.14 miles. 1,934.92 miles to reach London by 12.05.10. I will win the Mega Millions.

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