25 June, 2010

Exercise

current song: Satellite by Lena

Walking
Sportline pedometer = 3.79 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 348.93 miles/92 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
29.53 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

15+ minutes. 1 can Coke reward.
1.50 miles (estimate).

24 Hour Fitness - Back & Triceps
Bike
alpine pass program, 25+ minutes, level 11 (level 3 end)
155 calories burned > 140 calories for 1 can Coke reward.
12.85 miles.

Rowing
level 6
173 calories burned > 140 calories for 1 can Coke reward.
3,366 meters = 2.09 miles. quadrathlon complete.

Back
modular pull ups
  • 10/75
  • 10/75
  • 10/75
  • 10/75
  • 10/75 = 75 avg
cable - wide grip lat pulldown
  • 10/100
  • 10/110
  • 7/110 = 9/106 avg
cable - seated row
  • 10/110
  • 10/110
  • 7/110 = 9/110 avg
cable - underhand pulldown
  • 6/100
  • 6/100
  • 6/100 = 6/100 avg
Triceps
dumbbell - standing 1 arm press
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - pushdown
  • 10/65
  • 5/65
  • 5/65 = 6/65 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 7/75 = 9/71 avg
Spartakiad 8 - London (144/164)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 40 = 6
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 18 = 28
  • 4,620 pull ups: 1,518 = 3,102
NYC to London = 3,466 miles
  • bike = 542.43
  • row = 39.01
  • run = 182.70
  • swim = 57.43
  • volleyball = 26.53
  • walk = 655.89
23.93 miles. 1,962.01 miles to reach London by 12.05.10.

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