05 June, 2010

Exercise

current song: Bad Romance by Lady Gaga

Walking
Sportline pedometer = 3.37 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 266.33 miles/79 solar days = 3.37 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
26+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
3.20 miles
28.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 24+ minutes, level 11 (level 2 end)
150 calories burned > 140 calories for 1 can Coke reward.
12.70 miles. triathlon complete.

Shoulders
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - lateral raise 1
  • 6/60
  • 6/60
  • 6/60 = 6/60 avg
plates - rear delt
  • 10/160
  • 8/160
  • 7/160 = 8/160 avg
Biceps
modular pull ups
  • 12/82
  • 12/92
  • 12/82
  • 6/92 = 86 avg
dumbbell - hammer curl
  • 10/25
  • 10/25
  • 4.5/30 = 8/25 avg
dumbell - cross body hammer curls
  • 10/25
  • 8/30
  • 4/30 = 7/27 avg
cable - standing curls
  • 10/75
  • 10/80
  • 7/80 = 9/78 avg
Spartakiad 8 - London (124/184)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 37 = 9
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 54.06
  • volleyball = 24.12
  • walk = 537.77
19.89 miles. 2,108.75 miles to reach London by 12.05.10.

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