03 June, 2010

Exercise

current song: I Dreamed A Dream by Susan Boyle

Walking
Sportline pedometer = 3.35 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 261.47 miles/78 solar days = 3.35 miles.
magic island = 1.75 miles.

Aquatic
swim towards lifeguard station 4 back to station 1.
28+ minutes. 1 can Coke reward.
0.62 mile (estimate).

Running
3.20 miles.
27.31 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Triceps
Bike
alpine pass program, 22+ minutes, level 11 (level 2 end)
152 calories burned > 140 calories for 1 can Coke reward.
12.73 miles

Rowing
level 10
171 calories burned > 140 calories for 1 can Coke reward.
3,314 meters = 2.05 miles. quadrathlon complete.

modular pull ups
  • 12/72
  • 12/72 = 12/72 avg
Quads
machine - thigh abductor (glutes)
  • 10/75
  • 10/75
  • 10/80 = 76 avg
machine - thigh abductor (inner thighs)
  • 10/105
  • 10/110
  • 10/115 = 110 avg
machine - extensions
  • 10/45
  • 10/50
  • 10/55 = 50 avg
Triceps
machine - dip
  • 10/135
  • 10/135
  • 10/135 = 135 avg
cable - reverse grip pulldown
  • 10/40
  • 10/40
  • 10/45 = 41 avg
machine - extensions
  • 10/70
  • 10/70
  • 5/70 = 8/70 avg
Spartakiad 8 - London (122/186)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 36 = 10
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,426 = 3,194
NYC to London = 3,466 miles
  • bike = 516.88
  • row = 36.92
  • run = 168.40
  • swim = 52.82
  • volleyball = 24.12
  • walk = 526.35
23.70 miles. 2,140.51 miles to reach London by 12.05.10.

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