12 June, 2010

Aquatic

current song: Skills by Beatbullyz

Walking
Sportline pedometer
3.10 miles by 11:50. 1 can Coke reward.
3.10 miles by 18:43. 1 can Coke reward.
0.95 mile for remainder of solar day.
SFO average = 30.76 miles/4 solar days = 7.69 miles.
Spartakiad 8 average = 302.42 miles/85 solar days = 3.55 miles.

Aquatic
swim around hotel pool perimeter.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (131/177)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 38 = 8
  • 46 triathlons: 18 = 28
  • 46 quadrathlons: 17 = 29
  • 4,620 pull ups: 1,468 = 3,152
NYC to London = 3,466 miles
  • bike = 529.58
  • row = 36.92
  • run = 174.80
  • swim = 55.93
  • volleyball = 24.12
  • walk = 581.77
7.52 miles. 2,062.88 miles to reach London by 12.05.10.

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