27 May, 2010

Exercise

current song: End Credits by Chase & Status

Walking
Sportline pedometer = 3.37 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 242.73 miles/72 solar days = 3.37 miles.

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
31.63 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 22+ minutes, level 11 (level 1 end)
150 calories burned > 140 calories for 1 can Coke reward.
12.88 miles.

Rowing
level 10
172 calories burned > 140 calories for 1 can Coke reward.
3,349 meters = 2.08 miles. quadrathlon complete.

Shoulders
machine - (peacekeeper) press
  • 10/70
  • 10/75
  • 10/75 = 73 avg
cable - upright row
  • 10/70
  • 10/70
  • 10/75 = 71 avg
machine - rotary press
  • 10/85
  • 5/100
  • 5/100 = 6/92 avg
Biceps
dumbbell - standing alternate curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - preacher curls
  • 10/25
  • 6/30
  • 4.5/30 = 6/27 avg
modular pull ups
  • 11/82
  • 6/92 = 8/85 avg
  • 11/52 (60% max of 92 = 55)
Spartakiad 8 - London (115/193)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 35 = 11
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 14 = 32
  • 4,620 pull ups: 1,336 = 3,284
NYC to London = 3,466 miles
  • bike = 478.63
  • row = 30.70
  • run = 160.60
  • swim = 49.10
  • volleyball = 24.12
  • walk = 493.40
22.03 miles. 2,229.45 miles to reach London by 12.05.10.

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