14 May, 2010

Exercise

current song: Boderline by Madonna

single released in 1984. UK #1 26 cycles ago... The Reflex by Duran Duran.

Walking
Sportline pedometer = 3.35 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 204.90 miles/61 solar days = 3.35 miles

Aquatic
swim to lifeguard station 3 back to station 1.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles.
28.03 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back & Triceps
Bike
random hill program, 27+ minutes, level 11 (level 4 end)
192 calories burned > 140 calories for 1 can Coke reward.
12.90 miles. triathlon complete.

Back
modular pull ups
  • 10/62
  • 10/72
  • 10/72
  • 10/72 = 69 avg
cable - seated rows
  • 10/110
  • 10/110
  • 7/110 = 9/110 avg
cable - close grip front lat pulldown
  • 10/100
  • 7/100
  • 8/100 = 8/100 avg
Triceps
cable - pushdown
  • 10/65
  • 10/65
  • 6/70 = 8/66 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 10/70
  • 9/75 = 9/71 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 7/45 = 9/41 avg
machine - dip
  • 6/135
  • 4/135 = 5/135 avg
Spartakiad 8 - London (102/206)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 31 = 15
  • 46 triathlons: 17 = 29
  • 46 quadrathlons: 12 = 34
  • 4,620 pull ups: 1,308 = 3,312
NYC to London = 3,466 miles
  • bike = 447.01
  • row = 26.53
  • run = 144.90
  • swim = 43.77
  • volleyball = 18.03
  • walk = 440.82
19.95 miles. 2,344.94 miles to reach London by 12.05.10.

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