10 May, 2010

24 Hour Fitness - Biceps & Triceps

current song: Not Going Home by Faithless

Walking
Sportline pedometer - 0.88 mile (estimate).
Spartakiad 8 average = 194.74 miles/58 solar days = 3.35 miles.

24 Hour Fitness - Biceps & Triceps
Cardio - Bike
random program, 14+ minutes, level 11 (level 5 low)
144 calories burned > 140 calories for 1 can Coke reward.
5.64 miles.

Biceps
modular pull ups
  • 10/82
  • 10/82
  • 10/92
  • 6/92 = 9/88 avg
machine - extensions
  • 10/50
  • 10/50
  • 5/55 = 8/51 avg
dumbbell - preacher curl
  • 10/25
  • 8.5/30
  • 6.5/30 = 8/28 avg
Triceps
machine - extensions
  • 10/65
  • 10/70
  • 10/70 = 68 avg
dumbbell - seated 1 arm extension
  • 10/20
  • 10/25
  • 5/25 = 8/23 avg
modular extensions - bar attachment
  • 10/50
  • 7/50
  • 6/50 = 7/50 avg
Spartakiad 8 - London (98/210)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 30 = 16
  • 46 triathlons: 16 = 30
  • 46 quadrathlons: 11 = 35
  • 4,620 pull ups: 1,268 = 3,352
NYC to London = 3,466 miles
  • bike = 421.23
  • row = 24.44
  • run = 133.80
  • swim = 42.27
  • volleyball = 15.95
  • walk = 427.31
6.52 miles. 2,401.00 miles to reach London by 12.05.10.

No comments: